Elizabeth Pole School Nurse
Juliann Donabedian M.Ed, BSN, RN
Solange Bourque-Dube BSN, RN
A Note from the Nurse
Spring has sprung; unfortunately so have environmental allergy symptoms. Suffering from the watery eyes, runny nose and congestion? Check out the article about season allergies from the Mayo Clinic under helpful links. It is a great article about things that can be done to try to help lessen some of your symptoms.
Healthy snacks are important to keep children learning. Healthy snacks help to satisfy a child's hunger between meals and boost his/ her energy level. A few examples of nutritious snacks are fresh fruit, chopped raw veggies with dip, pita
chips with hummus or even homemade baked items where you can control what type of ingredients are used. See link below for an easy but super healthy smoothie recipe that makes a great snack and fills you up!
School Based Health Center
School Immunization Requirements
Orange Julius Smoothie Recipe